What has become a buzz word for corporate retreats and a way to get a discount on your health insurance is, at its core, a powerful, centuries-old Buddhist method of moving through life and dealing with the suffering that inevitably comes along with it. Learn all about it in this classic episode.
https://omny.fm/shows/stuff-you-should-know-1/selects-how-mindfulness-works 🧭 https://www.frederickcalica.com/?p=3368500