I usually have a hot drink to ease myself during a panic attack. Next time I might try this suggestion to touch something cold.
https://twitter.com/kaiasinclair/status/1569029952724684802
(https://www.frederickcalica.com/?p=3336900)I usually have a hot drink to ease myself during a panic attack. Next time I might try this suggestion to touch something cold.
https://twitter.com/kaiasinclair/status/1569029952724684802
(https://www.frederickcalica.com/?p=3336900)