Bookmarked Alison Seponara | Anxiety Healer | CBT Expert | Educator (@theanxietyhealer) on Threads (Threads)
I wish people knew that mental health is physical too.
β€’ headaches
β€’ dizziness
β€’ heart palpitations
β€’ fatigue
β€’ upset stomach
β€’ sweating
β€’ shaking
β€’ restless legs
β€’ feeling like you're going to be sick
πŸ‘‰ It's not "just in your head"

Mental health issues have physical symptoms

πŸ”– bookmarked Alison Seponara | Anxiety Healer | CBT Expert | Educator (@theanxietyhealer) on Threads https://www.threads.net/@theanxietyhealer/post/C92k2dGO7sm 🧭 https://www.frederickcalica.com/?p=3366263

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