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🔖 Alison Seponara | Anxiety Healer | CBT Expert | Educator (@theanxietyhealer) on Threads

Bookmarked Alison Seponara | Anxiety Healer | CBT Expert | Educator (@theanxietyhealer) on Threads (Threads)

I wish people knew that mental health is physical too.
• headaches
• dizziness
• heart palpitations
• fatigue
• upset stomach
• sweating
• shaking
• restless legs
• feeling like you’re going to be sick
👉 It’s not “just in your head”

Mental health issues have physical symptoms

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