From couch potato to walking about 8000 steps in 5.8km without preparation is a bad idea. I still feel it. Ugh.

(https://www.frederickcalica.com/?p=3347227)

It’s a Saturday and while I’m in QC, it’s also walk around the neighborhood day. Naglakad ako papunta dito and maglalakad din akong pabalik.

(https://www.frederickcalica.com/?p=3347221)
Replied to https://twitter.com/kneekeywhy/status/1671085889601036289 by NKY (Twitter)

Do you know Ghibli movies? Or Diablo games?
Are you near San Juan?
Then why don't you join me and my team tomorrow for quiz night!
BONUS: You get to hang with me!!! https://twitter.com/Targrod/status/1670970137078554625

Not familiar with the topics

In reply to https://twitter.com/kneekeywhy/status/1671085889601036289 (https://www.frederickcalica.com/?p=3347687)
Replied to https://twitter.com/kneekeywhy/status/1652249390495719424 by NKY (Twitter)

Literally me right now. https://twitter.com/yassnito/status/1651939573436489728 pic.twitter.com/VjxlEHiC0G

What’s stopping me is that I don’t have the required chest and arms definition and have an excess volume in the abdominal area.

In reply to https://twitter.com/kneekeywhy/status/1652249390495719424 (https://www.frederickcalica.com/?p=3347663)