From couch potato to walking about 8000 steps in 5.8km without preparation is a bad idea. I still feel it. Ugh.

🧭 https://www.frederickcalica.com/?p=3347227

It’s a Saturday and while I’m in QC, it’s also walk around the neighborhood day. Naglakad ako papunta dito and maglalakad din akong pabalik.

🧭 https://www.frederickcalica.com/?p=3347221
Replied to https://twitter.com/kneekeywhy/status/1671085889601036289 by NKY (Twitter)
Do you know Ghibli movies? Or Diablo games?Are you near San Juan?Then why don't you join me and my team tomorrow for quiz night!BONUS: You get to hang with me!!! https://twitter.com/Targrod/status/1670970137078554625

Not familiar with the topics

RE: https://twitter.com/kneekeywhy/status/1671085889601036289 🧭 https://www.frederickcalica.com/?p=3347687
Replied to https://twitter.com/kneekeywhy/status/1652249390495719424 by NKY (Twitter)
Literally me right now. https://twitter.com/yassnito/status/1651939573436489728 pic.twitter.com/VjxlEHiC0G

What’s stopping me is that I don’t have the required chest and arms definition and have an excess volume in the abdominal area.

RE: https://twitter.com/kneekeywhy/status/1652249390495719424 🧭 https://www.frederickcalica.com/?p=3347663