Bookmarked Alison Seponara | Anxiety Healer | CBT Expert | Educator (@theanxietyhealer) on Threads (Threads)
I wish people knew that mental health is physical too. • headaches • dizziness • heart palpitations • fatigue • upset stomach • sweating • shaking • restless legs • feeling like you're going to be sick 👉 It's not "just in your head"

Mental health issues have physical symptoms

🔖 bookmarked Alison Seponara | Anxiety Healer | CBT Expert | Educator (@theanxietyhealer) on Threads https://www.threads.net/@theanxietyhealer/post/C92k2dGO7sm 🧭 https://www.frederickcalica.com/?p=3366263
Replied to Miao Casabon (@silverhakai) on Threads (Threads)
In other news, I'm currently craving for sauerkraut and bratwurst. But I'm piss-ass poor and unapologetically broke so... *bukas ng sardinas*

I am craving for ube-flavored ice cream. Yung one-pint na nabibili sa convenience stores sa Pinas. 😞

In reply to https://www.threads.net/@silverhakai/post/C91iqeNza22 🧭 https://www.frederickcalica.com/?p=3366228