Sitting and keeping my mind still does not work as a meditation technique. What works is walking around with music blasting in my ears to drown those thoughts. Off to meditation, I go.

🧭 https://www.frederickcalica.com/?p=3351568

Leave a Reply

Your email address will not be published. Required fields are marked *

Your post must include a link to this post.

How does this work?
Write a response on your own website and include a link to this post. Then submit your response’s URL here. Your response may appear here after moderation. To update or remove it, edit or delete your original post and submit the same URL again. Learn more about Webmentions.